"Hsing-Yi can use the mind to copy the form of anything"
"The number one principle in Ch’i-Kung is to relax"
“Art is to match
skill, not kill the other guy. The higher levels are not about violence.”
-Grandmaster Wai-lun Choi
Introduction to Hsing-Yi Ch'uan
No prerequisite.
Hsing-Yi Ch'uan is an internal exercise emphasizing movement in a straight line. It uses the 5-element theory of production and destruction to govern its postures.
Hsing-Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. The introduction course includes:
- San-t'i standing practice & meditation
- 5 Elements
- 5-Elements change form, cover form, and sensitivity
- Theory & principles: 9-joint harmony; start together, stop together; exploding power; 3 powers; 80/20 ratios, and more.
Continuation of Hsing-Yi Ch'uan
Prerequisite: Introduction to Hsing-Yi Ch'uan
Includes:
- Pa-Shih (8 Styles). Pa-Shih is one of the oldest forms of Hsing-Yi Ch'uan.
- 12 animal forms. The 12 animals cover a variety of movement for every conceivable body type.